Originally posted on The Yolanda Adams Morning Show:
Green smoothies give the body the nutrients it needs in just one cup. Learn how Yolanda Adams’ makes her morning green smoothie below!
1/2 GRANNY SMITH APPLE
1 STALK OF CELERY
1/4 CUP OF KALE
1/4 CUP OF SPINACH
1/4 CUP OF FRESH PINEAPPLE
1 CUP UNSWEETENED COCONUT WATER (OR MILK)
PLACE ALL INGREDIENTS IN EXTRACTOR (MAGIC OR NUTRI BULLET)
BLEND UNTIL SMOOTH
MAKES 4 SERVINGS
Remember it’s a smoothie so it’s supposed to be frothy. Drink first thing in the morning to fuel your body. Enjoy!
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Originally posted on Praise 1300:
Greetings check out the top 5 Gospel CD for the week..Lots of new music that’s out right now and you don’t want to miss any of it:
1. Lecrae..Church Clothes Vol 2
2. Tamela Mann..Best Days
3. Tasha Cobbs…Grace
4. William McDowell..Withholding Nonthing
5. Tye Tribbett…Greaeter Than
Originally posted on Elev8:
According to WOOD TV 8, Thomas Blige, 63, was stabbed in the neck by an ex-girlfriend during a domestic dispute at a southside apartment complex in Battle Creek, Mich. Blige reportedly confronted the woman and accused her of slashing his tires.
When police found Blige in his apartment, he had been stabbed three times, including one neck injury. The Battle Creek Enquirer said he underwent surgery at a hospital nearby Kalamazoo, Mich., and WOOD reports that he is in critical condition.
Police arrested the woman, who was wearing blood-splattered clothing, at her nearby apartment on Thursday. She was taken into custody and treated at a local hospital for a cut. According to the Battle Creek Enquirer, she has been jailed pending her arraignment Friday in Calhoun County.
Blige has previously described her father as a jazz musician and Vietnam War veteran who suffered from post-traumatic stress syndrome. According to Biography.com…
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